Anatomy dances, somatics breathe, embodiment ignites, energy flows.
Bowspring Yoga
Embark on a transformative journey towards organic and functional mobility.
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Bowspring is a modern practice emphasizing the natural curves, spirals, and fascia of the body.
Unlike traditional yoga, it promotes a dynamic, spring-like posture to enhance strength, flexibility, and overall vitality.
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Fascia
The fascia, a web of connective tissue, plays a central role in bowspring yoga. The practice aims to keep this tissue supple through fluid movements, promoting flexibility, strength, and body awareness while reducing injury risk.
Curves
Bowspring yoga encourages maintaining the natural curves of the spine—cervical, thoracic, and lumbar. This alignment supports spinal health, enhances breathing, and creates a sense of buoyancy and lightness, leading to a more sustainable, pain-free practice.
Spirals
Incorporating spirals found naturally in the body, bowspring yoga promotes integrated and harmonious movements. These spirals engage core muscles, improve body awareness, and foster fluidity and grace, preventing rigid ity.
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The Bowspring Posture
The bowspring posture features an elongated spine, lifted chest, and engaged posterior chain. This balanced tension promotes agility and ease, encouraging a spring-like movement quality.
Benefits
Bowspring offers improved posture, flexibility, strength, and reduced chronic pain. It fosters a balanced, resilient body and a deeper mind-body connection, enhancing overall well-being and mental clarity.
In summary, bowspring is a holistic approach that honours the body's natural design, focusing on fascia, curves, and spirals to support health and vitality.
Vinyasa Yoga & SUP
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Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement. It involves a sequence of poses, or asanas, smoothly transitioning from one to another, often synchronized with inhales and exhales.
This practice promotes flexibility, strength, and mental focus, making it both a physical workout and a meditative experience.
Each class can vary, offering a creative and varied approach to yoga that can be tailored to all levels of practitioners. and environments.
